Free sports and dance courses
25 sports and dance topics, each with a step-by-step guide and a free personalized course.
Understand the rules, technique and tactics of the sports and dances you want to play. These guides cover racket sports, team sports, board sports, martial arts and dance styles, with the drills and fundamentals to practice first. Learnr teaches the knowledge side, and real progress comes from practice, ideally with a coach or a class.
Every sports and dance course
- Learn Rock Climbing: Climb with your feet, trust your knots, and send your first V2.
- Learn Tennis: Rally from the baseline, serve with confidence and keep score like a regular.
- Learn Golf: Build a repeatable swing, a calm short game, and enough rules knowledge to play anywhere.
- Learn Basketball: Handle the ball with both hands, make your layups and know where to stand.
- Learn Soccer: Control the ball with your first touch and understand what the whole team is doing.
- Learn Volleyball: Pass to target, set a hittable ball, and know where to stand in every rotation.
- Learn Skiing: Go from your first wedge on the bunny hill to linked parallel turns on blue runs.
- Learn Snowboarding: Find your stance, master both edges, and link your first smooth turns.
- Learn Surfing: Read the ocean, pop up cleanly and catch whitewater waves you can ride.
- Learn Skateboarding: Push smoothly, carve, stop when you want to, and land your first ollie.
- Learn Karate: Build strong stances, sharp basics and your first kata, the traditional way.
- Learn Judo: Fall safely, break balance and throw with timing instead of strength.
- Learn Brazilian Jiu-Jitsu: Survive bottom positions, escape, then learn to sweep and submit.
- Learn Taekwondo: Kick higher and faster with clean chambers, balance and flexible hips.
- Learn Kickboxing: Throw crisp punch and kick combinations while keeping your guard up.
- Learn Fencing: Master the en garde, the lunge and right of way before your first bout.
- Learn Archery: Build a repeatable shot cycle and group your arrows in the gold.
- Learn Table Tennis: Read spin, loop with topspin and serve legally to win more points.
- Learn Badminton: Move to every corner and mix clears, drops and smashes with control.
- Learn Baseball: Throw accurately, square up the ball and know every rule on the field.
- Learn Ballet: Build a clean barre, safe turnout and the vocabulary every class uses.
- Learn Salsa Dancing: Find the one, lead or follow a cross body lead, and dance socially.
- Learn Hip-Hop Dance: Find your groove, learn the foundations and freestyle in a cypher.
- Learn Ballroom Dancing: Hold a good frame and move around the floor in waltz, foxtrot and cha-cha.
- Learn Tap Dance: Make clear sounds, keep time and dance your first Shim Sham.
Don't see what you want?
Type any topic and Learnr builds a course for it. .